Hey there gorgeous!
Is your inbox drowning in "new year, new you" nonsense right now? You know the ones β those emails promising to "fix" your body or transform you into a "better version" of yourself? (eye roll)
Well, I'm here to be your voice of reason in this diet-obsessed chaos. Here's your reminder: Your body isn't a problem that needs fixing. It never was. It's your home, your strength, and it's carried you through every single moment of your life β the celebrations, the heartbreaks, the everyday miracles, and everything in between.
Can we just take a moment to appreciate that?
Your body is doing exactly what it's supposed to do β keeping you alive, helping you hug your loved ones, letting you dance in your kitchen, and allowing you to experience this wild, beautiful life. That's not something that needs an overhaul or a transformation. That's something that deserves celebration and gratitude.
In all of this, I want you to know this:
- You're allowed to exist exactly as you are.
- You're allowed to take up space.
- You're allowed to love yourself without conditions.
- You're allowed to ignore every single message that tells you otherwise.
And if you're feeling overwhelmed by all the diet talk and "transformation" promises, remember β I'm here to support you (and remind you that we were never the problem β diet culture was/is).
Here's to us being unapologetically ourselves, Reader! π
P.S. While I'm very anti-diet I'm also all about body autonomy - we each get to choose what is best for ourselves and our bodies.
P.S.S. I'll be back to publishing YouTube videos and some podcast episodes next week (fingers crossed LOL)
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